Yoga Siem Reap by Navutu Dreams
Practice yoga in Siem Reap’s best yoga destination at Navutu Dreams Resort & Wellness Retreat with 2 fully equipped yoga shalas surrounded by lush tropical gardens just few minutes away from Angkor Wat. Relax and reconnect with yourself in Siem Reap’s only wellness resort offering our guests and non-guests two daily classes.
Fee for Khmer Nationals: $4.00 net | Fee for Workshop: US15.00 net | Dr0p-in class: $8.00 net | Siem Reap Residents: $8.00 net | 10 Group Classes: $50.00 net | Navutu Tribe (1 Month): $80.00 net | Changes in the schedule may occur. Please inquire by email (email@example.com) or call (855) 63 964764 for updates. Visit our Facebook and Instagram page for more information
Navutu Tribe include one month of unlimited access to our daily group yoga classes and three swimming pools. Tribe members also benefit from a 20% discount at our Spa and 10% discount on food and drinks.
9:00am Vinyasa Flow (75 min)
9:00 am Japanese Yoga (75 min)
11:30am Face Fit (60 min)
9:00 am Yin Yang Yoga (75 min)
10:00 am Yoa for Mothers & Babies (75 min) *Jan 6 & 13 only
6:00 pm New Moon Event *Jan 13 only
9:00 am Hatha (75 min)
11:30 am Face Fit (60 min)
9:00 am Mindful Flow (75 min)
5:00 pm Community Yoga (75 min)
6:00 pm Full Moon Event *Jan 29 only
10:30 am Qi Gong (75 min)
10:30 am Aqua Pilates (75 min)
11:00 am Contemporary Dance (75 min) *Jan 16 only
Jan 9: 4-6pm Freestyle Dance for Kids
Jan 16: 2-4pm Introduction to Energy Healing
Jan 30: 2-4pm Latin Jazz Dance
10:00 am Gentle Flow (75 min)
10:00 am Kids Yoga (75 min) *Dec 6 only
5:00 pm Yin and Restorative (75 min)
All classes are 75mins except our *Workshop on Saturday is two hours. Workshop will focus on specific practice – check our Facebook Samadhi Yogashala & Wellness Center by Navutu Dreams or Instagram @samadhiyogashalanavutu
Private classes for yoga, Bodywork, Breathwork or meditation or holistic treatments are readily available within the resort’s yoga shala. Pranayama meditation or yoga at sunrise in an Angkorian temple or in a beautiful pagoda may also be arranged with prior reservations. Please email firstname.lastname@example.org for further inquiries. For tailor-made experiences or proposals for corporate wellness activities, please contact email@example.com.
To keep the body in good health is a duty…otherwise we shall not be able to keep our mind strong and clear – BuddhaYoga & Meditation practices date back to 300 B.C. and various traditions are found in both Buddhist and Hindu traditions. We believe the goals of Yoga and Meditation practices are self-realization and keeping oneself balanced and healthy on a daily basis. Health is your greatest wealth. The body’s DNA knows how to heal itself; all it needs is the energy. The energizing, rejuvenating Yoga & Mediation practices can be the source of this energy.
Yoga Instructors Navutu Dreams
Tingting: Yoga Manager & Instructor
Tingting is a 320hr certified Yoga Teacher (200hr in Hatha & Ashtanga; 100hr in Yin Yoga; 20hr in Anatomy) and a certified Traditional Thai Massage practitioner. She started her yoga journey since 2010. From 2017, Tingting started traveling around Asia, teaching and sharing her experience in different countries for classes, workshops, retreats and Yoga Teacher Training. As a mindfulness practitioner, she has a bachelor degree in Psychology and always applies her knowledge into her classes.
“Yoga taught me how to breathe and connect with my body-mind. I believe our bodies and minds are all unique gifts from the universe and I always appreciate and respect the differences we have which make us who we are. I love offering variations in my class to make the practice accessible and yet challenging to different participants and helping them to understand their bodies better then explore the possibilities. For me yoga is not just a physical exercise but a beautiful practice of bringing awareness to life and staying connected with body-mind.”
Manuela Kind: Yoga Instructor
When Yoga found Manuela 8+ years ago, she was hooked immediately. Being a dancer since the age of 13, her body enjoyed the movements a lot. Later on, when Manuela was living a high-paced lifestyle working full-time in a design agency, she needed the stillness that Yoga and Meditation gave her. The philosophy behind it was something that fascinated her since she was a teenager: When she became ill, it helped Manuela in answering her question. After practicing Yoga for years, she realized that this practice gave her much more than she ever imagined. It gave her inner balance. It was Yoga that made Manuela pick herself back up when she was ill. And it was Yoga that helped her grow, thrive and live her life today in a way that makes her happy.
Yoga for Manuela is very much about connecting body and mind, and living a healthy and sustainable lifestyle. Her approach in teaching reflects that – She invites and encourages her students to reconnect with their true self, developing self-awareness, letting go of distractions and drama, by simply being present in the moment. Manuela strongly believes that Yoga not only happens on the mat – it happens in our everyday life, in the choices we make, in how we express ourselves and interact in this world, in the way we treat others and ourselves.
Camilla: Yoga Instructor
Camilla is Italian, certified 500hrs. She’s been sharing her passion for yoga over the last 7 years all over the world.
She is a Lifelong dedicated student, avid meditator, passionate about conscious movement and Ayurveda. Her classes maintain a traditional balanced structure, that stems from her studies in India, in which she melts her diverse background and integrates in a creative way all the disciplines learned over the last decade. She guides her students through this wonderful transformational journey allowing them to develop breath and body awareness, a sense of playfulness and curiosity, offering tools to embrace a deeper awareness and sense of freedom.
At Navutu Dreams, you have the opportunity to learn humble practices of Ashtanga, Hatha, Vinyasa, Sivananda, Yin, Restorative, Hatha and Meditation & Gentle Flow classes. Daily Classes are available.
Hatha Flow Yoga
Hatha Yoga is the foundation of all other styles of yoga. It is translated as Ha meaning “sun” and Tha meaning “moon,” bringing together and balancing the sun and moon properties within each of us (masculine and feminine). “Hatha” can also translate as “willfull”. Therefore the practice cultivates strength, flexibility and a focused mind. This class focuses on alignment for the different body types, as well as balancing effort and relaxation. And by bringing awareness to the breath, we create mindfulness in each pose. This class is perfect for beginners yet still challenging enough for those who already have an established practice.
Vinyasa Flow Yoga
In vinyasa yoga, movement is synchronised with the breath. This style is sometimes also called flow yoga, because of the fluid way that the poses flow from one to another like a dance. The breath is a vital component in the practice because movement from one pose to the next is initiated by an inhale or an exhale. Vinyasa is literally translated from Sanskrit to mean “connection” , as in connecting our movement with the breath, or it can also be translated as “to place in a special way.” The term vinyasa also refers to a specific series of movements that are frequently done between each pose in a series.
The traditional Ashtanga practice follows a set series of poses that intensely challenge the body and mind. Through the use of focused breath and a dedication to the dynamic physical practice, one can achieve a level of mastery over body and mind. Created by Sri. T Krishnamacharya, devotees of this practice look toward Mysore, India to fully develop their skills and train with the masters. Teachers can be found worldwide and bring this distinct style to those looking for a structured, strong practice.
Restorative is a very slow-paced practice that focuses on balancing and nourishing the nervous system and relaxation responses of the body. The class is built around several reclining and prone poses that heavily rely on the use of props and pillows to completely support the body. These poses are then sustained for several minutes as the body and nervous system are able to deeply rest and recover. Restorative Yoga is a particularly beneficial practice when dealing with stress, injuries or a restless mind, and is accessible to all levels and body types.
Join the community with this free class for all locals that brings together Khmer, foreign residents and travelers. Each class may differ in style, but is always available to all levels and body types. These classes are a great way to experience the benefits of yoga while enjoying this diverse community that Siem Reap has to offer.
Unlike more dynamic versions of yoga the emphasis in Sivananda Yoga is on finding correct alignment in each pose, stability in the breath and silence in the mind. The class begins with a relaxation, followed by breathing exercises and a sequence where poses will be held from anywhere between 30-90 seconds, allowing you to really feel present, with plenty of relaxation poses throughout. This is yoga as it is taught in India.
Yin Yoga is a very modern form of yoga where we target the connective tissues between the muscles and the bones, as opposed to the muscles themselves. In Yin we learn to connect with our breath, observe our bodies and by releasing our muscles instead of engaging them we allow gravity to take us deeper into the pose, often with the support of cushions and props. It is both engaging and relaxing and will leave you feeling calm, open and peaceful.
Yoga & Meditation
This class offers you a mindful and nourishing way to begin your week. We combine the benefits of a traditional yoga class and mindfulness meditation: Improving strength, balance and range of motion, as well as cultivating a focused and peaceful mind. During this practice you will also be invited to set an intention / affirmation, supporting you in your plans for the days to come. The class is suitable for all levels and body types, therefore no previous experience is required.
Every other Saturday, you get the opportunity to join our 2 hours Workshop, where local and international teachers guide you through a specially designed class, exploring a specific style or aspect of Yoga more in-depth. Find the upcoming Workshops on our Yoga Studio’s Facebook Page: >>> Link to https://www.facebook.com/navutudreams.yoga/