Private Classes

The practice of yoga encompasses many difference styles, this session will be customized to your level, goals, and preference. Whether you are simply interested in trying yoga for first time, want to stretch and release tightness, want to stretch, and release tightness, want to develop your own personal practice, want strong workout or a practice to complement another form of physical activity, want a practice that accommodates specific physical limitations or simply want to calm the mind, our certified, experienced teachers will guide you through a session personalized to you.

In this private session you can choose whether to be guided through a relaxing meditation to calm and quiet the mind, or to learn and practice various meditation which you can practice on your own later. There are many forms of mediation with the same intention, but difference techniques resonate with different people. Trying multiple forms allows you to select the technique that vibrates with you.

Our sound bath with Himalayan Sound Bowls supports you in relaxing deeply and nourishing the most subtle layers of our being. The gentle but immersive sound vibrations of the Himalayan Sound Bowls create a pathway for the busy mind into a sense of deep relaxation, and enable a release of blockages in the physical body and beyond.

Pranayama is a practice of focusing on breath. In yoga, breath is associated with prana, thus, pranayama is a means to elevate life energies. So, ‘’Free the mind, and the rest will follow’’. The breath is a powerful tool for accessing and affecting our subconscious mind and nervous system. Pranayama uses various breathing techniques to realize difference effects on the mind, from calming and clearing excess thoughts to stimulating and energizing. In this private session you will learn tools you can use in daily life to achieve the affects you want.

Private Qigong is a gentle one-to-one practice designed to support balance, vitality, and ease in the body and mind. Sessions are guided at a pace that suits you and draw from classical Qigong traditions, including the Eight Brocades and 18 Qigong Forms, to encourage smooth energy flow and release tension. Movements are slow, grounded, and accessible to all levels, with space to adapt to your physical condition, energy, and intentions. This personalized approach supports relaxation, mobility, and mental clarity, offering a calm and nourishing experience that meets you where you are.

Yoga is a physical, mental and spiritual practice that originated in ancient India. First codified by the sage Patanjali in his Yoga Sutras around 400 C.E, the practice was in fact handed down from teacher to student long before this text arose. The word yoga is derived from the Sanskrit root yuj, meaning “to yoke,” or “to unite”. The practice aims to create union between body, mind and spirit, as well as between the individual self and universal consciousness. The ultimate experience of yoga is liberation from suffering because in improves mental health, helps stress relief, it may reduce anxiety and improves the quality of life.

Mediation is a practice of mindfulness, or focusing on a particular object, thought, or activity to train attention and awareness. There’s no correct and wrong way to meditate. That’s because meditation can take many different forms to experience the formless state of being. Many studies show nowadays the immense benefits of meditation such as decreasing symptoms of anxiety or depression, improving ability to think, concentrate and solve problems and better ability to adapt to and overcome emotions.

Hatha Yoga is a branch of yoga that emphasizes physical postures (asanas), breath control (pranayama), and meditation to promote overall well-being and balance. It serves as a foundational practice for many other styles of yoga and is characterized by its slower pace and focus on alignment and mindfulness. Hatha Yoga aims to harmonize the body and mind, making it accessible to practitioners of all levels, and is often used to improve flexibility, strength, and relaxation.

Vinyasa Yoga is a dynamic and fluid practice that links movement with breath, creating a continuous flow of postures performed with awareness and intention. Each sequence transitions smoothly, cultivating strength, flexibility, balance, and coordination while keeping the mind focused and present. The practice emphasizes conscious breathing, rhythm, and mindful transitions rather than fixed poses, allowing each class to feel creative and responsive. Vinyasa Flow supports cardiovascular vitality, releases tension, and encourages embodied presence, offering a balanced experience that integrates body, breath, and attention into a steady, meditative movement practice that fosters calm, clarity, and balance.

Somatic Yoga is a gentle, awareness-based practice that emphasizes slow movement, inner sensing, and nervous system regulation. Rather than focusing on external alignment or effort, the practice invites mindful exploration of sensation and natural movement patterns. Through subtle, intentional motions and moments of stillness, tension can soften and the body relearns ease and efficiency. Somatic Yoga supports embodied awareness, emotional regulation, and deep relaxation, offering a nourishing practice that fosters self-connection, presence, and a renewed sense of comfort within the body.

Balanced Power Flow is a dynamic yet grounding yoga practice that explores the balance between strength and softness. Active, flowing sequences and slower, deeper postures coexist within the practice, guided by breath and embodied awareness. The focus lies on cultivating stability, flexibility, and presence while allowing space for release and integration. This style supports physical vitality and nervous system balance, encouraging a sense of inner alignment and calm strength. Balanced Power Flow offers a harmonious meeting of energy and stillness, leaving the body responsive and the mind clear.

Qigong is a gentle yet profound practice rooted in classical Chinese energy arts. The sessions focus on the Eight Brocades, the 18 Forms, and standing meditation, creating a balanced interplay of movement, breath, and stillness. These practices support the smooth circulation of life energy, strengthen the body, and calm the nervous system. Movements are slow, grounded, and accessible, allowing awareness to deepen naturally. Qigong cultivates vitality, inner stability, and embodied presence, offering a meditative experience in motion that supports both physical well-being and mental clarity.

Meditation & Pranayama is an evening practice designed to support release, grounding, and inner quiet at the end of the day. Rooted in traditional breathing techniques and time-honored meditation methods, this class gently guides the nervous system out of activity and into rest. Through conscious breathwork, simple seated practices, and moments of stillness, accumulated tension can soften and the mind is invited to let go. The focus is not on effort or control, but on allowing breath and awareness to naturally settle the body and emotions. This practice offers a calm transition from the outer rhythms of the day into a more spacious, receptive state — supporting relaxation, clarity, and a sense of inner ease before the evening unfolds.

Aqua Move Yoga is a unique form of yoga practiced in water, typically in a pool setting. This practice combines traditional yoga postures with the buoyancy and resistance of water, allowing for a gentle yet effective workout. The water supports the body, reducing strain on joints and enhancing flexibility while providing a calming environment. Aqua Move Yoga focuses on breath control, balance, and relaxation, making it suitable for individuals of all fitness levels, including those with physical limitations. The practice promotes overall well-being, stress relief, and a deeper connection to the body.

Crystal & Gong Sound Bath is a deeply immersive sound experience that invites the nervous system to slow down and the mind to settle into stillness. Through the resonant vibrations of gongs and crystal bowls, sound waves gently move through the body, helping to release tension, balance energy, and restore inner harmony. The practice supports deep relaxation, meditative awareness, and emotional release, allowing the body to naturally reset. As sound layers unfold, participants are guided into a state of calm presence, clarity, and profound rest.

Reiki & Restorative yoga are complementary practices that promote relaxation, healing, and overall well-being. Reiki is a form of energy healing that involves the gentle placement of hands on or near the body to channel universal life energy. Practitioners aim to balance the body’s energy, reduce stress, and facilitate emotional and physical healing. Restorative yoga, on the other hand, is a gentle style of yoga that focuses on relaxation and rejuvenation. It uses props such as blankets, bolsters, and blocks to support the body in various poses, allowing for deep relaxation and the release of tension. Together, these practices can enhance mindfulness, reduce anxiety, and promote a sense of peace and balance, making them ideal for those seeking holistic approaches to health and wellness.

Chair Yoga is a gentle and supportive practice that uses the chair as a stable foundation for mindful movement, breath, and awareness. Movements are slow, accessible, and guided with care, allowing the body to soften without strain or pressure. Rather than pushing or stretching deeply, Chair Yoga invites ease, stability, and presence. Through simple postures, gentle mobilization, and moments of rest, tension can release and the nervous system is given space to settle. This practice supports mobility, circulation, and balance while fostering a sense of safety and self-connection. Chair Yoga is ideal for those seeking a calm, nourishing approach to movement — offering comfort, clarity, and embodied well-being in a grounded and inclusive way.

Khmer community class, exclusively for local people. Our goal is to promote wellness and support the community in achieving a healthier body and mind. Each session may feature a unique style, ensuring a diverse experience, while remaining accessible to participants of all skill levels and body types.

Every other Saturday, you get the opportunity to join an event, where our teachers will guide you through a specially designed session, exploring a specific style or aspect of Yoga more in-depth. Find the upcoming Workshops on our Yoga Schedule.