Family Wellness Romance Navutu
Family Wellness Romance Navutu
Enhance your stay with a holistic healing treatment designed to revitalize mind, body and soul. Navutu is proud to work with the top healers in town to offer our guests a wide range of holistic treatments.
Reiki | 60 minutes $80
Reiki (Japanese for “universal life energy”) is a very gentle form of therapy the goal of improving the flow of life force energy. Reiki can bring similar benefits as traditional massage therapy, such as reducing stress, stimulating the immune system, increasing energy, and relieving pain or other symptoms of various health conditions. The treatment includes the gentle laying on of hands, combines with no-touch (hovering within magnetic/energetic field) and visualization. During the treatment, the recipient is resting fully clothed.
Yoga Nidra with Himalayan Sound Bowls | 60 minutes $80
Yoga Nidra („Yogic Sleep“) is a systematic form of guided meditation from the Yogic tradition, where you are guided through specific steps, including body scans and visualizations, towards deep relaxation. You will be resting in the so-called hypnagogic or “Yoga Nidra” state, which occurs between wakefulness and sleep: Your body and mind relax deeply, while you remain aware of the process. During the practice, you are invited to set a “Sankalpa” (intention) of your choice, which can support you in cultivating positive changes. The soothing frequencies of Himalayan Sound Bowls allow your body, mind and soul to rebalance and be nourished, as their gentle but immersive sound vibrations enable a release of blockages in the physical body and beyond.
Sound Bath with Himalayan Sound Bowls | 60 minutes $80
Our sound bath with Himalayan Sound Bowls supports you in relaxing deeply and nourishing the most subtle layers of our being. The gentle but immersive sound vibrations of the Himalayan Sound Bowls create a pathway for the busy mind into a sense of deep relaxation, and enable a release of blockages in the physical body and beyond.
Acupuncture | 60 minutes $80
Acupuncture is an alternative medicine that treats patients with the insertion and manipulation of thin, solid needles in the body. Since its origins in Ancient China, acupuncture has been embedded in the concepts of Traditional Chinese Medicine. Its general theory is based on the premise that bodily functions are regulated by the flow of an energy-like entity called Qi (chi). Illness is caused by obstructed energy flow at certain points along the body’s meridians, or energy channels. Acupuncture therapy stimulates meridian flow and harmonizes the body’s energy to influence the health of both body and mind.
Craniosacral Therapy | 60 minutes $80
A light touch approach to therapeutic bodyworks that can create dramatic improvements in your life, it is a gentle, non-invasive, hands-on healing modality that focuses on the wave-like rhythmic pulse that goes through the entire body. Known to be the powerful form of alternative therapy using touch to palpitate the synarthrodial joints of the cranium by applying light touches to your spine, sacrum and pelvic bones to regulate the flow of cerebrospinal fluid and aids in primary respiration.
Private Restorative Yoga & Sound Bath | 90 minutes $110
Immerse yourself into a deeply relaxing and restoring practice for your body and mind with Manuela. Restorative Yoga is a particularly slow-paced and nourishing practice when dealing with stress, injuries or a restless mind, offering plenty of precious time to rest and recover. The practice is built around several reclining and prone poses that heavily rely on the intentional use of props and pillows to completely support your body. As you rest in the posture, the gentle but immersive sound vibrations of Himalayan Sound Bowls support you in entering a state of deep relaxation of the physical body and beyond.
Shamanic Healing (with Darren) | 120 minutes $125
This ancient healing method utilizes compassionate, transcendent healing energies who work through the practictioner to effect healing by restoring beneficial, or vital power which has been lost by trauma, sickness, or other means and by extracting harmful and negative energies resident within the clients physical and energetic body. A Shamanic healing session will result in a grounding, balance and connection with the Earth and Cosmos, along with an energizing and general feeling of well being. Session lasts for around 2 hours and includes a consultation beforehand. Subject to practitioners availability.
Shamanic Journey (with Hani) | 150 minutes $125
Shamanic Journey is an ancient healing practice performed by shamans and healers in many cultures around the world. Engaging in a shamanic journey is a mystical, creative, and liberating experience. In this healing journey, you will look inward, and listen. The aim is to gain a deeper understanding of yourself and the ways you are manifesting your life, which allows you to make shifts to live more intentionally. This session is for everyone. It is an introductory session for those interested in learning about shamanic journeying. It is also for those with shamanic journeying experience who want to take their practice to a deeper level. Sessions last for around 2 hours and a half, and include a consultation beforehand.
Private Yoga | 60 minutes $45
The practice of yoga encompasses many difference styles, this session will be customized to your level, goals, and preference. Whether you are simply interested in trying yoga for first time, want to stretch and release tightness, want to stretch, and release tightness, want to develop your own personal practice, want strong workout or a practice to complement another form of physical activity, want a practice that accommodates specific physical limitations or simply want to calm the mind, our certified, experienced teachers will guide you through a session personalized to you.
Pranayama | 60 minutes $45
‘’Free the mind, and the rest will follow’’ The breath is a powerful tool for accessing and affecting our subconscious mind and nervous system. Pranayama uses various breathing techniques to achieve difference effects on the mind, from calming and clearing excess thoughts to stimulating and energizing. In this private session you will learn tools you can use in daily life to achieve the results you want.
Private Mediation | 60 minutes $45
In this private session you can choose whether to be guided through a relaxing meditation to calm and quiet the mind, or to learn and practice various meditation which you can practice on your own later. There are many forms of mediation with the same goal, but difference techniques resonate with different people. Trying multiple forms allows you to select the technique that works best for you.
Midlife Health Program
Menopausal disorders | 40 minutes $70
Menstrual irregularity, mood swings, hot flashes, night sweats…menopausal disorders can be uncomfortable. By stimulating acupuncture and auriculotherapy points with an infrared beam, light puncture through the autonomic nervous system will act and reduce these symptoms.
Sleeping troubles | 50 minutes $120
Whether recent or old, luminopuncture acts on breathing control and stress reduction. Specific reflex points act on the autonomic nervous system and reactivate the production of endomorphins and serotonin.
Detoxifying slimming | 50 minutes $120
Small troubles (digestion, gas, stomach aches, headaches, irritability, fatigue, lack of tone, etc.) may be due to the accumulation of "toxins" in the body (lead and other heavy metals, pesticides, emulsifiers (including the best known E171!), fungicides etc.... These toxins cause many disorders including weight gain. It only takes 2 to 4 sessions to "cleanse" the body and reactivate the basal metabolism thanks to thermolipolysis (long wavelength infrared blankets) and the stimulation of the reflex points of the body and the ears in relation to the system. autonomic nervous system. These two treatments carried out at the same time stimulate the melting of existing fat, inhibit the formation of new fat, reduce hunger, and give a feeling of well-being.
Boost Immunity | 40 minutes $60
A new protocol for working on the immunity of the organism in general with a large part of the session focusing on immunity against viruses of the respiratory tract. Treatment based on the use of reflex points of the body and ears and by a non-laser infrared beam. All these treatments are aimed at people wishing to return to nature and natural therapies. It consists of stimulation of acupuncture and auriculotherapy points by a divergent infrared beam. This completely painless method acts gently and without any aggression.
Nina Vovk: Hatha Yoga and Face Yoga Teacher; Osteopathic Healer
Nina started her yoga journey 15 years ago with the goal of healing her spine from osteochondrosis. During the process, she discovered and studied a web of healing practise that included osteopathy, the art of Traditional Chinese Medicine including Pulse Diagnostic, Acupressure and Acupuncture, abdominal massage and healing, and Kobido facial massage.
She loves traveling and as she wandered around the world, she added to her skills by learning about different healing practises from different cultures. She practised Shamanism, Reiki, energy movement, healing and balancing, Hellinger, and sound healing with sound bowls.
Nina’s natural ability to hear and heal the body makes her an effective meditation and yoga teacher. If you are looking for a holistic healing for trauma, mind-wellness guidance and a life coach, she comes highly recommended by clients who have gone to her for treatment.
For the past two years, she has dedicated her practise in Siem Reap, being enamoured by how “the wisdom of this land brings me closer to the understanding of Nature and Human Nature.”
Francois Chaillou: Yoga Therapist
Francois started his journey with Raja yoga (meditation) in 1984. Then he began his yoga asana practice with Bernadette Pajot, a close disciple of TKV Desikachar and head of the “Trois Fontaines“ association in Vendee, France.
He then began practising Sivananda yoga in Rishikesh and spent 14 years in India, studying with different teachers of the same tradition before completing his Sivananda teacher training in California in 1995.
Francois completed comprehensive study of Shiatsu massage at the Zen Renaissance clinic in Sydney, Australia. The studies included Sinarteriology (meridian flow), and extensive work with movement of Prana (or vital force, breath). He also completed an in-depth course in Traditional Chinese Medicine (TCM) at Mungkala Acupuncture clinic in Chiang-Mai, Thailand with Dr. Rungrat, one of the few doctors authorized to teach Traditional Chinese Medicine in the country.
Francois has traveled the world extensively teaching yoga, meditating and continuing to expand on his experience.
Julien Adam: Traditional Chinese Medicine Practitioner
Julien Adam is a French Traditional Chinese Medicine practitioner whose humble beginnings started as a physiotherapist looking for ways to help people around him. He then realized the limitations of what he can do so he devoted his time in studying more. Julien’s interest in health brought him close to Chinese medicine and reluctantly found himself lost in the healing power of the art. He then continued his pursuit of expanding his knowledge of modern techniques and classical teachings by receiving training in osteopathy.
After working for 16 long years in France, he wanted to travel around and see how he can be of more impact. Now being a resident in Asia, Julien fell in love with Siem Reap. He has lived in Cambodia for the past six months and has been actively doing treatments from acupuncture, acupressure, osteopathy, TCM and many more.
Moving to Siem Reap has opened new doors for discovering different techniques with his treatments, being a medical specialist he incorporates all of these elements to his therapies to make it more effective. He’s also a long time practitioner of Qi Gong, Tai Chi and for him, maintaining harmony with your whole-being is one of the best thing you could achieve in your lifetime.