Sleep is an essential part of our health, why not choose from the best of Luxury Hotels & for your trip to Siem Reap? Often, it is the most important thing we take for granted. We can have the healthiest diet, hours at the gym, plenty of outdoor activities and meditation to clear our minds. However, without a good night’s sleep, you may not be functioning optimally even with all these. Lack of sleep may effect your memory, libido, weight loss ability and your looks! It is possible to develop certain diseases without having a good sleep. This can range from heart diseases, diabetes and disturbance to motor skills impairment like coordination.
Navutu Dreams Resort & Wellness Retreat – A Leader of Luxury Hotels
As a leader in luxury hotels, Navutu Dreams provide a 5-star room with such aesthetic quality that if sleep is what you are lacking, then you will be satisfied. We provide the best bed and best pillows in town and most of all, peace and tranquility. Lay your head on our pillows at the same time every night. Wake up no later than six am to enjoy our breakfast and plan for the day. Your body clock will reset in a week with this routine. Your last meal should be at least three hours before you hit the bed. Try your best not to go on Facebook and other social media at least thirty minutes before. Switch off your phone. If you need light, then turn on one of the soft lights. As your environment gets darker just before sleep, it will help your pineal gland to produce melatonin. Absolutely no tv or caffeine. Use a deep, relaxation technique and short meditation to clear your mind. No mental check-lists, problems or tasks as you are drifting off. Make sure the luxury hotels room temperature is cooler rather than warm. Together with Navutu Resort’s wellness program, we hope excellent sleep will also be a part of your journey to tranquility. Have a good night’s rest in our luxury hotel resort in Siem Reap. Namaste.