Family Wellness Romance Navutu

Family Wellness Romance Navutu

Tag: yoga

Meet Navutu Dreams' New Yoga Instructor
Health & Wellness

Meet Navutu Dreams’ New Yoga Instructor

Yoga and meditation have transformed Maria’s life. Learning and practicing under the second and third generation disciples of Swami Rama, an influential yogic figure, her areas of study included yoga philosophy, theory, pranayama and physical asana, all keeping with

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Science backed Health Benefits of Meditation
Health & Wellness

Science backed Health Benefits of Meditation

Last month we shared some Cambodian wisdom on slowing down like a Southeast Asian: “If you’re always busy, then you’re doing it wrong, dear friends. You could be functioning on a higher level – simply by making a conscious effort to slow down. This doesn’t have

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Practising Mindfulness, Meditation, and Relieving Stress
Health & Wellness

Practising Mindfulness, Meditation, and Relieving Stress

The world is moving faster and faster with the advent of new pursuits and new technology. It seems that most of us are trying to capture all experiences of life as quickly as possible. We start with growing up, school, job, marriage, babies and working all our lives

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