Family Wellness Romance Navutu
Family Wellness Romance Navutu
2018 Wellness Retreats It is the time of the year again when we set our New Year’s resolutions with the intentions of making ourselves better. If your resolution this year is focused more on greater health, then opting for a yoga & wellness retreat might
Sunday Soul Sessions by Navutu Dreams Navutu Dreams with its team of seasoned yoga and wellness practitioners, aims to create the most welcoming and collaborative space available. We have come up with Sunday Soul Sessions that can bring the community together, to
A Guide to Yoga in Cambodia The perks of practicing yoga go far and beyond just improving one’s flexibility. Not only will you learn poses to align your body but you will also acquire knowledge on how to cultivate a balanced mind, and foster physical, mental,
Health Retreat in Cambodia We all encounter moments when we just want to disconnect from the world and give ourselves the permission to truly relax and get away. A wellness or yoga retreat just sounds about right as it allows us to unwind and retreat away from all the
Meditation – What Is It All About? Meditation – The final frontier, well not quite but it is on the rise in popularity and everyone seems to want to know how to do it. This article aims to simplify an extremely complicated subject, so buckle up and enjoy the
Last month we shared some Cambodian wisdom on slowing down like a Southeast Asian: “If you’re always busy, then you’re doing it wrong, dear friends. You could be functioning on a higher level – simply by making a conscious effort to slow down. This doesn’t have
We all look forward to weekends and holidays because it gives us the chance to take it easy and recover from the previous week. But how many of us actually use that time effectively? The weekend gives us time to choose what we want to do, and so often that means
As a beginner, you will most probably learn “surya namaskar” or salutations to the sun in yoga. These common sequence of “asanas” or body positions originated in India to worship Surya, the Hindu solar deity. It can practiced on various level
The world is moving faster and faster with the advent of new pursuits and new technology. It seems that most of us are trying to capture all experiences of life as quickly as possible. We start with growing up, school, job, marriage, babies and working all our lives