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Tag: meditation

2018 Wellness Retreats to Reboot, Detoxify & Get Fit
Featured

2018 Wellness Retreats to Reboot, Detoxify & Get Fit

2018 Wellness Retreats It is the time of the year again when we set our New Year’s resolutions with the intentions of making ourselves better. If your resolution this year is focused more on greater health, then opting for a yoga & wellness retreat might

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Science backed Health Benefits of Meditation
Health & Wellness

Science backed Health Benefits of Meditation

Last month we shared some Cambodian wisdom on slowing down like a Southeast Asian: “If you’re always busy, then you’re doing it wrong, dear friends. You could be functioning on a higher level – simply by making a conscious effort to slow down. This doesn’t have

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Southeast Asia and the Art of Slowing Down
Cambodia

Southeast Asia and the Art of Slowing Down

We all look forward to weekends and holidays because it gives us the chance to take it easy and recover from the previous week. But how many of us actually use that time effectively? The weekend gives us time to choose what we want to do, and so often that means

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Practising Mindfulness, Meditation, and Relieving Stress
Health & Wellness

Practising Mindfulness, Meditation, and Relieving Stress

The world is moving faster and faster with the advent of new pursuits and new technology. It seems that most of us are trying to capture all experiences of life as quickly as possible. We start with growing up, school, job, marriage, babies and working all our lives

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