June Wellness, a Month-long Wellness Celebration
In celebration of Global Wellness Day and International Yoga Day, Navutu Dreams Resort & Wellness Retreat, Cambodia presents a month-long program of activities dedicated to promoting wellness and healthy living. Wellness is our priority at Navutu Dreams and the June Wellness will offer everyone the opportunity to take part in several activities geared towards a healthier and happier lifestyle.
Here is a list of programs and activities Navutu Dreams will have on offer for the June Wellness month.
Wellness & Detox Programs
If you are ready for a holiday that your mind, body and spirit will thank you for, complement your visit to Angkor with one of our life-altering wellness programs. Navutu Dreams offers a 1 Day Gentle Fast program for a quick body cleanse, a 3 Day Detox of the Mind for a total rejuvenation and a 3 Day Yoga Holiday that will help you re-balance your energies and recharge your batteries. All our wellness programs will be 25% off throughout the month of June. Speak with us today to plan your health retreat.
Samadhi Yogashala, our on-site Siem Reap yoga studio will be offering a free yoga community class for all our in-house guests, locals and expats living in Siem Reap. The community class is scheduled every Monday at 6:30 pm. There will also be a free yoga community class on June 10th for the Global Wellness Day scheduled at 9:30 am and on June 21st at 6:30 pm for the International Day of Yoga. Meanwhile, our regular yoga classes are still on-going where you can learn the humble practices of hatha, ashtanga and vinyasa yoga. Check our daily schedule here.
Our yoga teachers will be holding a free series of meditation classes on June 10, 17 & 24, 2017 and everyone is welcome to join. The meditation session will be after each of our regular yoga class. They are dedicating their time and gift to inspire others for Global Peace.
Sound has been utilized in various cultures for many years as a tool for healing and has been proven to help reduce stress, create a deep sense of peace and promote better health. In celebration of Global Wellness Day, Louise Davey, our holistic healer and Senior Wellness Practitioner will be offering a free sound bathing session, one of the holistic wellness programs offered at our Siem Reap resort. The sound healing session is scheduled on June 10 at 11:00 am.
Be ready to party yourself into shape with our free Aqua Zumba class with Sunita on June 17, 2017 at 2 pm. With upbeat music, dance and exercise, it is an aqua fitness class for everyone! Come enjoy our pool, move your body and shake your way to fitness.
Qi Gong Session
Another addition to our wellness activities is a free Qi Gong session with Denise Dupree, a U.S licensed Doctor of Traditional Medicine. Qi Gong is an ancient Chinese system of exercising and meditation that makes the mind and spirit calm, improves well-being, cultivates health and long-life. The session is on June 24 at 2 pm.
Experienced and novice cooks are welcome to join us for an interactive wellness cooking class in the June Wellness month. Enjoy the wellness cooking class with one of our Khmer chefs who will carefully guide you through your culinary adventure. The class promises you a farm-to-table experience as locally grown produce and fresh ingredients will only be used. (Priced at US$30.00 net per person). Guests are also invited to sample some of our healthy menus which include vegetarian and vegan options, available at our Niam Niam Restaurant.
Heavenly Spa Offers
Our award-winning spa, The Honeycomb Spa guarantees you exceptional spa treatments that will leave you feeling pampered, relaxed and rejuvenated. Spoil yourself with a relaxing massage or soothe your senses with an aromatherapy session. Throughout the month of June, all our spa treatments will be 25% off.